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Coz Pilates Group

Public·83 members

I completed Day 7 - Four Pointer Tap Outs! Just a little note today, if you don't want the notifications on your devices popping up, you can turn these off in your settings. Feel free to share your progress on the group every now and then so I can see as know many of you are joining but not sharing. Well done everyone 👏 😊 keep it going. Remember if you skip a day, just join back in the following day to catch up. Don't stop though 🙌🙌🙌🙌.

We are 7 days in now so time to bring in some stretching if you have not already. Video is in previous post.



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