Move, Nourish, Reset Retreat
25th Sep – 1st Oct 2022
Come away feeling inspired, invigorated, rested and energised
A blissful 5-day retreat in Kalkan, Turkey. Be fully taken care of, enjoy nourishing food, ease your body through expertly guided movement classes, all amongst stunning views and wonderful people.
SELF-CARE HAS NEVER BEEN SO IMPORTANT
This retreat has exactly that at the very core.
From the moment you arrive, to when you leave, you will feel welcomed and taken care of, relaxing in glorious weather and accommodation with incredible views, in an environment that offers peace and tranquillity.
Move, Nourish, Reset
- Experience the beauty of Turkey and its sensational turquoise waters
- Relax, recharge, restore
- Reconnect with yourself, remember what inspires and motivates you
- Peace and quiet for the mind
- Tranquil location to unwind, unplug and slow down
- Connect with others and make lasting friendships
- Reset food cravings and learn to recognise which foods support your health
- Create new and lasting healthy habits to smash your wellness goals
- Leave feeling fitter, lighter, more flexible and stronger.
Step out of your busy, hectic work-life schedule
Take time to sit back and enjoy time for yourself, switch off and unwind.
Imagine starting your day right here on the deck…
Essentially, 5 days free from planning meals, or having to wing it. 5 days of being cooked for and taken care of. The only decisions to make are what to wear and whether to join in, or just chill…
effortlessly fitting in (and enjoying!) daily exercise. Feel nourished, toned and relaxed. Find a sense of clarity and freedom, creating a transformation in your mind and body.
0730: Fresh prepared juice/ shot
0800: Pilates Class
1000: Group health and wellness coaching
1100: Free time / pre-booked 1:1 sessions / optional activity
1430: Free time / pre-booked 1:1 sessions / optional activity
1730: Stretch/mobilise/ breathing/relaxation session
2100: Yoga Nidra