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Move, Nourish, Reset Retreat
25th Sep – 1st Oct 2022

Come away feeling inspired, invigorated, rested and energised

A blissful 5-day retreat in Kalkan, Turkey. Be fully taken care of, enjoy nourishing food, ease your body through expertly guided movement classes, all amongst stunning views and wonderful people.
 

SELF-CARE HAS NEVER BEEN SO IMPORTANT

This retreat has exactly that at the very core.

 

From the moment you arrive, to when you leave, you will feel welcomed and taken care of, relaxing in glorious weather and accommodation with incredible views, in an environment that offers peace and tranquillity.
 

Move, Nourish, Reset
 

- Experience the beauty of Turkey and its sensational turquoise waters

- Relax, recharge, restore

- Reconnect with yourself, remember what inspires and motivates you

- Peace and quiet for the mind

- Tranquil location to unwind, unplug and slow down

- Connect with others and make lasting friendships

- Reset food cravings and learn to recognise which foods support your health

- Create new and lasting healthy habits to smash your wellness goals

- Leave feeling fitter, lighter, more flexible and stronger.

 

Step out of your busy, hectic work-life schedule

Take time to sit back and enjoy time for yourself, switch off and unwind.

5 days of self-care delivered for you
 

This Immersive Retreat will take you on a journey to your unconscious mind.
 

  • Thoughtfully planned daily itinerary for a stress-free holiday retreat

  • Fresh from the local markets, delicious and nutritious meals, snacks and drinks

  • Welcome goody bag to complement your stay

  • Daily Pilates, stretch and breathwork classes

  • Group coaching and guidance on health and wellness topics

  • Time to rest and ‘just be’ or join in optional activities

  • Additional 1:1 Craniosacral sessions available to enhance your relaxation and support detoxification

  • Additional 1:1 Pilates sessions available to focus on your personal goals and to ultimately feel stronger, more mobile and flexible

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Imagine starting your day right here on the deck…

Essentially, 5 days free from planning meals, or having to wing it. 5 days of being cooked for and taken care of. The only decisions to make are what to wear and whether to join in, or just chill…
effortlessly fitting in (and enjoying!) daily exercise. Feel nourished, toned and relaxed. Find a sense of clarity and freedom, creating a transformation in your mind and body.

DAILY SCHEDULE


0730: Fresh prepared juice/ shot
0800: Pilates Class
0915: Breakfast
1000: Group health and wellness coaching
1100: Free time / pre-booked 1:1 sessions / optional activity
1200: Lunch
1430: Free time / pre-booked 1:1 sessions / optional activity
1730: Stretch/mobilise/ breathing/relaxation session
1900: Dinner
2100: Yoga Nidra