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Myofascial release, stretch with breath

  • 25 British pounds
  • Basque House, Hurley Lane, SL6 5LL

Service Description

Myofascial release, stretch with breath. Prepare yourself for the Summer break by treating your mind and body to an hour and a half session to combat and relieve full body tension including upper body/neck/shoulders as well as pelvic/hip/glute areas. This special one off session will focus on areas of the body that commonly suffer with tightness and tension and often build up in the human body. Myofascial release is a technique that helps to release tension in the connective tissue that surrounds your muscles. This can be especially helpful for areas that feel tight or sore. We will use spikey balls, massage balls and rollers to perform specific releases. After that we will perform deep stretching focusing on the areas we have performed myofascial release on to lengthen the muscles. The use of the breath will help to deepen the stretches and make you feel calm and at ease. You will be ready for a decent, deep sleep and leave feeling relaxed, loose and light. I really hope you can make it :)


Upcoming Sessions


Cancellation Policy

For MAT and MOTR classses, please cancel before 4 hours from the start of any class to keep your class pass credit. For 1-2-1/1-2-2 please allow 12 hours for cancellations to ensure your session can be moved. For one-off events please note there are no refunds for cancellations.


Contact Details

  • Hurley Lane, Maidenhead SL6 5LL, UK

    +447770335968

    coz@cozpilates.com


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