Releasing tension - mind & body evening

A relaxing evening releasing stress and tension physically and mentally

  • 35 British pounds
  • Basque House, Hurley Lane, SL6 5LL

Service Description

Join us for this one off event to release stress and tension in your mind and body on Friday 2nd December from 6.30pm to around 9/9.30pm. You will benefit from Coz and Grainne providing a complimentary mix of physical and mental relaxation together. The evening will begin with a fascial release session using equipment to target some of the most common tight & knotty muscular areas that can cause unnecessary tension along with breathing into stretches to lengthen muscles and to start to calm the nervous system to prepare the body for the deep relaxation you will enter into with the sound bath. After we finish, tea and a healthy, nutritious snack will be served with a relaxed chit chat in a comfy setting. An introduction to tuning forks will also be on offer and any specific questions about your own body answered. Your nervous system will calm, your heart rate & respiratory system will slow, you will release stress & tension in your mind and body. Explore a meditative state and a sense of deep rest & relaxation to rebalance your body. We are so excited to be able to collaborate to offer this very special unique evening :) Please note: you can book for up to 2 other people and once bookings are placed there are no refunds for cancellations.


Upcoming Sessions


Cancellation Policy

For MAT and MOTR classses, please cancel before 4 hours from the start of any class to keep your class pass credit. For 1-2-1/1-2-2 please allow 12 hours for cancellations to ensure your session can be moved. For one-off events please note there are no refunds for cancellations.


Contact Details

  • Hurley Lane, Maidenhead SL6 5LL, UK

    +447770335968

    coz@cozpilates.com