Self-Myofascial Release & Stretch Evening

Please note: one space has become available for this event now. If it does not allow you to book please email me coz@cozpilates.com.

Self-myofascial release, stretch and breath.

Join me for another very popular "Self-Myofascial Release & Stretch" Session in Hurley, Berkshire under the twinkling lights of our cosy venue. Release tension, promote well-being, and experience the feeling of being able to move more easily.

This special one off session will focus on areas of the body that commonly suffer with tightness and tension and often build up in the human body. For an hour and a half we will have a particular focus on upper body/neck/shoulders as well as pelvic/hip/glute areas.

Myofascial release is a technique that helps to release tension in the connective tissue that surrounds your muscles. This can be especially helpful for areas that feel tight or sore. We will use spikey balls, massage balls and…