Morning. If you didn't get around to doing Day 1, do Day 1 and 2 today and check them off together. Exercises are nice and easy so you can steadily and slowly strengthen the muscles and easily combine a few days anytime.
C x
Morning. If you didn't get around to doing Day 1, do Day 1 and 2 today and check them off together. Exercises are nice and easy so you can steadily and slowly strengthen the muscles and easily combine a few days anytime.
C x