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Move, Nourish, Reset Retreat
23rd Sep – 27th 2024
(travel dates 22nd - 28th Sept)

Overwhelmed and exhausted with juggling the demands of work and family life?

 

Have you recognised that you need to take care of you?

 

Join us for a blissful 5 days in Kalkan, Turkey and come away feeling inspired, invigorated, rested and energised. Be fully taken care of, enjoy nourishing food, ease your body through expertly guided movement classes and craft an actionable plan towards your personalised vision of optimal health and wellbeing… All amongst stunning views and wonderful people.

SELF-CARE HAS NEVER BEEN SO IMPORTANT

This retreat has exactly that at the very core.

 

From the moment you arrive, to when you leave, you will feel welcomed and taken care of, relaxing in glorious weather and accommodation with incredible views, in an environment that offers peace and tranquillity.
 

Move, Nourish, Reset
 

- Experience the beauty of Turkey and its sensational turquoise waters

- Relax, recharge, restore

- Reconnect with yourself, remember what inspires and motivates you

- Peace and quiet for the mind

- Tranquil location to unwind, unplug and slow down

- Connect with others and make lasting friendships

- Reset food cravings and learn to recognise which foods support your health

- Create new and lasting healthy habits to smash your wellness goals

- Leave feeling fitter, lighter, more flexible and stronger.

 

Step out of your busy, hectic work-life schedule

Take time to sit back and enjoy time for yourself, switch off and unwind.

5 days of self-care delivered for you
 

This Immersive Retreat will take you on a journey to your unconscious mind.
 

  • Thoughtfully planned daily itinerary for a stress-free holiday retreat

  • Fresh from the local markets, delicious and nutritious meals, snacks and drinks

  • Welcome gift to complement your stay

  • Daily Pilates, stretch and release classes

  • Group coaching sessions designed to inspire and motivate you towards achieving your optimal health

  • Evening relaxation sessions to prepare you for a good night's sleep

  • Time to rest and 'just be' or join in optional activities

  • Additional 1:1 Pure Relaxation bodywork and sound healing sessions available to further support detoxification and healing

  • Additional 1:1 Pilates sessions available to focus on your personal goals and to ultimately feel stronger, more mobile and flexible

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Imagine starting your day right here on the deck…

  • 5 days free from planning meals, or having to wing it  

  • 5 days of being cooked for and taken care of  

  • The only decisions to make are what to wear and whether to join in , or just chill...

  • Effortlessly fitting in (and loving!) daily exercise

  • Feel nourished, toned and relaxed. Find a sense of clarity and freedom, creating a transformation in your mind and body.

DAILY SCHEDULE


0730: Gather to hydrate
0800: Sunrise Pilates Class
0915: Breakfast
1000: Group health and wellness coaching
1100: Free time / pre-booked 1:1 sessions / optional activity
1300: Lunch
1430: Free time / pre-booked 1:1 sessions / optional activity
1730: Sunset stretch/mobilise/release session
1900: Dinner
2015: Mindfulness/Meditation

Amy

"A fantastic, relaxing retreat with a great bunch of people.

A wonderful reset without it being too daunting. Very relaxed and great support all week.

 

There was just the right mix of exercise and recreation, for me personally, and would not hesitate to do it again (for third time!) .

Thank you Coz and Jools"

Vicky

"The retreat was a really lovely combination of Pilates/movement, relaxation, delicious food and personal reflection in a beautiful location.

Jools and Coz are incredibly kind and genuine mentors, and the other 12 women I met were all brave and inspiring people.

I'd recommend this experience to anyone looking for balance in their lives."

Marie

"A wonderful week of relaxation, strengthening, self reflection and fun!

 

Amazing instructors, fabulous people and delicious, nutritious food all in a beautiful setting.

What’s not to love!?!"

Want to find out more?

To find out further details, check out room types and costs and to place a deposit to book your space, please click the button below.

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