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Power Pilates Classes

The Power Pilates classes usually last between 30 and 40 minutes and aim to strengthen the whole body. They are higher intensity that standard Mat Pilates classes aiming to get you hot, creating energy and ultimately making you feel great.


As always, listen to your body, take regular breaks when you need to and reset your abdominals. Enjoy!

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Head back to the Pilates on Demand homepage here.

Power Pilates Classes: Welcome
Power - Abs, Legs, Glutes and more
38:31
Coz Pilates

Power - Abs, Legs, Glutes and more

40 minute Power pilates full body but with lots of abs glutes and legs
Power - abs and spine focus
38:09
Coz Pilates

Power - abs and spine focus

40 minutes of spine mobility and abdominal and upper body
Power - Full Body
37:38
Coz Pilates

Power - Full Body

No equipment Power Pilates class with some functional movement and strong abdominal work.
Power - Light Weights
38:47
Coz Pilates

Power - Light Weights

40 minutes Power pilates using light weights
Power - Primal Movement & Abs
35:29
Coz Pilates

Power - Primal Movement & Abs

Power Pilates with functional/ primal focus and abdominal series. the first few minutes did not record please do a few roll downs and about 10x of the first exercise swinging the arms with a little jump which is optional. enjoy x
Power - Full Body
37:45
Coz Pilates

Power - Full Body

40 minute full body Power Pilates
Power - Abs, Spine Mobility 💪
38:11
Coz Pilates

Power - Abs, Spine Mobility 💪

Power class focusing on some of the classical exercises with twists - abdominals, spine mobility focus with upper body strength work. At 10.15 please do 10 slow outline climbers as this was missed out as filming stopped. apologies.
Power - Abs & Oblique Focus
39:25
Coz Pilates

Power - Abs & Oblique Focus

40 minutes POWER Pilates focusing on abs and obliques with some legs and upper body.
Power Pilates - Arms & Shoulders
37:28
Coz Pilates

Power Pilates - Arms & Shoulders

40 minute Power Pilates using 1kg weights or equivalent for a shoulder, arms and abs focus.
Power Pilates Classes: Exercise Videos
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