Reformer Classes

43 minute session. Footwork double and single on heavy, mid back with legs, four point kneeling biceps, triceps, overhead press, planks and a stretch.

Starting with side splits from G to R to B to Y, planks, shoulder extension, arm circle stretch lasting 40 minutes.

Short 33 minutes of light jumping single leg work and 100s position, mid back, crocodile, tick tock, mermaid seated arms, seated fold stretch.

Reformer work out using jump board. Mermaid stretch. Side lying legs on 1 blue and arms. Waterskier. Four point kneeling legs and arms. Glute and arm stretch.

Reformer work out using jump board. Mermaid stretch. Side lying legs on 1 blue and arms. Waterskier. Four point kneeling legs and arms. Glute and arm stretch.

52 minute whole body workout with a focus on the inner thighs. includes cat/cow, mid back with ball between thighs, side lying plies, shoulder extension, low to high kneeling offering, prone arms with extension, four point kneeling glutes, saturday night fever and double leg loops with inner thigh focus.

33 minute workout with eves lunge jumping, triceps, abs, bar jumping, stomach massage and spine articulation.