NEW MAT & MOTR
Pilates Class Schedule
(All MOTR classes to be booked on Movement Pilates website)
Full Body Mat Pilates
(ONLINE ONLY)
MONDAY
10:00am -- 11:00am
One hour Mat Pilates class from your own home. This class is a full body one with adaptations and modifications offered. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. New clients welcome.
MOTR Pilates
(in-person, Hurley)
One hour MOTR Pilates class in Hurley under the marquee - head to our Movement Pilates website for more information and to make your booking.
TUESDAY
9.30am - 10.30am
MOTR Pilates
(in-person, Hurley)
One hour MOTR Pilates class in Hurley under the marquee - head to our Movement Pilates website for more information and to make your booking.
TUESDAY
7pm - 8pm
Full Body Mat Pilates
(ONLINE)
One hour Mat Pilates class from your own home. This class is an Intermediate class with adaptations and modifications. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. 5 minute breathing and relaxation at the end and is bookable with Achieva or email me for more information on .
WEDNESDAY
9:30 - 10:30am
Full Body Mat Pilates
(In-Person, Hurley)
One hour Mat Pilates class from the marquee structure in Hurley with flooring, music and heating. This class is a full body one with adaptations and modifications. New clients welcome. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. Sometimes equipment such as balls, magic circles, bands, cushions etc will be used. Limited spaces - small group session.
WEDNESDAY
6pm-7pm
MOTR Pilates
(In-Person,
Woodlands Park)
One hour MOTR Pilates class in Hurley under the marquee - head to our Movement Pilates website for more information and to make your booking.
THURSDAY
9.30am-10.30am
MAT Pilates
(In-Person, Hurley)
One hour Mat Pilates class from the marquee structure in Hurley with flooring, music and heating. This class is a full body one with adaptations and modifications. New clients welcome. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. Sometimes equipment such as balls, magic circles, bands, cushions etc will be used. Limited spaces - small group session.
FRIDAY
9.30am-10.30am