Picture_Scissor_BandW.jpg

MAT & MOTR
Pilates Class Schedule

 

Full Body Mat Pilates
(ONLINE ONLY)

MONDAY

10:00am -- 11:00am

One hour Mat Pilates class from your own home. This class is a full body one with adaptations and modifications offered. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. New clients welcome.

MOTR Pilates
(in-person, Hurley)

One hour MOTR Pilates class in Hurley under the marquee. MOTR Pilates is a unique class using a roller with pulley system allowing you build strength, control, flexibility, mobility, balance. A fun and effective workout.

TUESDAY
9.30am - 10.30am

MOTR Pilates
(in-person, Hurley)

One hour MOTR Pilates class in Hurley under the marquee. MOTR Pilates is a unique class using a roller with pulley system allowing you build strength, control, flexibility, mobility, balance. A fun and effective workout.

TUESDAY
7pm - 8pm

Full Body Mat Pilates
(In-person, Cox Green Community Centre)

One hour Mat Pilates class at Cox Green Community Centre. This is a full body class with adaptations and modifications. New clients welcome. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. Sometimes equipment such as balls, magic circles, bands, cushions etc will be used. Limited spaces - small group session.

WEDNESDAY
9:30 - 10:30am

Full Body Mat Pilates
(In-Person, Hurley)

One hour Mat Pilates class from the marquee structure in Hurley with flooring, music and heating. This class is a full body one with adaptations and modifications. New clients welcome. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. Sometimes equipment such as balls, magic circles, bands, cushions etc will be used. Limited spaces - small group session.

WEDNESDAY
6.30pm-7.30pm

MOTR Pilates
(In-Person,

Woodlands Park)

One hour MOTR Pilates class in Woodlands Park Village Centre. MOTR Pilates is a unique class using a roller with pulley system allowing you build strength, control, flexibility, mobility, balance. A fun and effective workout.

THURSDAY
9.30am-10.30am

MAT Pilates
(In-Person, Hurley
)

One hour Mat Pilates class from the marquee structure in Hurley with flooring, music and heating. This is a full body class with adaptations and modifications. New clients welcome. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. Sometimes equipment such as balls, magic circles, bands, cushions etc will be used. Limited spaces - small group session.

FRIDAY
9.30am-10.30am

Outside of the classes above, I teach one-to-one and private sessions with small groups. If this is something of interest to you, please email me coz@cozpilates.com