MAT & MOTR
Pilates Class Schedule
Full Body MAT Pilates
(ONLINE ONLY)
MONDAY
10:00am -- 10.55am
One hour MAT Pilates class from your own home. This class is full body with adaptations and modifications offered. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. New clients welcome.
MOTR Pilates
(in-person, Hurley)
One hour MOTR Pilates class in Hurley under the marquee. MOTR Pilates is a unique class using a roller with pulley system allowing you build strength, control, flexibility, mobility, balance. A fun and effective workout.
TUESDAY
7pm - 7.55pm
Full Body Mat Pilates
(In-person, Cox Green Community Centre)
One hour Mat Pilates class at Cox Green Community Centre. This is a full body class with adaptations and modifications. New clients welcome. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. Sometimes equipment such as balls, magic circles, bands, cushions etc will be used. Limited spaces - small group session.
WEDNESDAY
9:30 - 10.25am
MOTR Pilates
(In-Person,
Woodlands Park)
One hour MOTR Pilates class in Woodlands Park Village Centre. MOTR Pilates is a unique class using a roller with pulley system allowing you build strength, control, flexibility, mobility, balance. A fun and effective workout.
THURSDAY
9.30am-10.25am
MAT Pilates
(In-Person, Hurley)
One hour Mat Pilates class from the marquee structure in Hurley with flooring, music and heating. This is a full body class with adaptations and modifications. New clients welcome. Build core strength, flexibility & mobility. Re-balance muscles, improve posture & reduce pain. Sometimes equipment such as balls, magic circles, bands, cushions etc will be used. Limited spaces - small group session.
FRIDAY
9.30am-10.30am