"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
About a year ago I had an MRI and identified a minor slipped disc in my lower back. I felt a persistent pinch in the area that limited my movement, which was not ideal with a newborn baby in our lives. After trying different things (physio, chiropractors, etc) my doctor suggested I try Pilates. Choosing Coz was easy given she was recommended by another professional Pilates instructor. The first session was enough for me to feel comfortable and to trust she knows what she is doing and has a plan to effectively manage my injury. Now, 6 months later, the pinch is gone and I am able to move more freely. Without her guidance I wouldn’t be in this position today and would suggest her services to anyone facing similar injuries.
Alex
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"After being in chronic pain and largely sedentary for two years, I finally succumbed to back surgery.
My daughter introduced me to Coz Pilates after realising, several months on, I was still really stiff and immobile.
After just a few 1 to 1 Reformer classes with Coz and her close attention to my muscle weaknesses and imbalances, I am in a much better place both physically and mentally. I can’t praise her dedication to healing enough and only wish I had started Pilates with her before I felt I had no option but to have the operation. I look forward to gaining even more mobility in the next few months."
Ann
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Coz came highly recommended to me and I am delighted with the progress I've made. The initial consultation was thorough and professional. Coz identified key areas to address my back, shoulder and neck pain. The weekly tailored sessions meet my precise needs and have made a huge difference to my freedom of movement. It's an absolute relief to make a positive change and not to be in pain."
Lizzie
"Before working with Coz, I worked out three times a week and genuinely thought I was strong and fit. But lifting weights, at times with the wrong technique and bad posture from sitting daily for most of it, was causing me much discomfort and pain.
Weekly Pilates classes have left me feeling stronger more flexible, with improved mobility. I invest time in foam-rolling and stretching, paying attention to areas I feel tightness. I understand my body a lot better and learned how to activate muscle groups, particularly those I am targeting during a workout.
The best thing has been learning about imbalances in my body and understanding how I've unconsciously compensated for them. For example, weak glutes have been putting a lot of stress on my lower back. With Coz's direction and support, I've improved my posture, hip mobility, and extension, enabling me to power through workouts.
Plus, the sessions are also just good fun. Try standing on a roller with one leg while sweeping the other leg. Err, and then give yourself a pat on the back when you can hold your own a few weeks later, even if it's only for 5 minutes. #proudmoments!"
Nicola
"I am finding going up and down the stairs better than I did before, I can walk for longer periods without experiencing the discomfort I did. I can actually kneel down now i.e. putting the washing in the machine and get up so much better. It's lovely to get a good nights sleep without being so uncomfortable. I am feeling so much more positive and noticing more strength and flexibility. The exercises are really helping and I value your ongoing assessment and advice. I have come such a long way!"
Pauline
"As a landscape gardener with a weak lower back causing referred pain elsewhere, Corinne has been supporting me with some structured one to one training to release myofascial tissue, stretch muscles and strengthen my body in targeted areas. Corinne listens to feedback and observes body movement attentively in order to shape specific exercises. She rapidly got into my problem areas and reduced pain within a few weeks over two or three sessions and some commitment from me to work daily on the regime she crafted to help me repair.
We've now moved onto some strengthening and my body is gradually feeling better every week. Corinne is really aware of not overdoing any of the movements she asks me to make and I have lots of confidence that I am in safe hands."
Pete
Coz is excellent at challenging every single muscle in your body!
Over the course of 6 months I became stronger, more balanced and my mind body connection was much improved.
Her q’s for breathing and focus on each muscle to tense are outstanding.
But overall Coz is a caring, lovely person who will support you to be the best you can be. Highly recommend!
Wendy
The thing that I love about Coz’s lessons is that it’s different everytime. There is always something new to try, with variations for different levels of ability. Her instruction is so good, along with constant adjustment cues along the way, that I find I don’t need to always be looking up at her to make sure I’m doing it right. This really helps me with the “mind-body connection”, I feel lighter, invigorated and much more mobile afterwards. The time always flies! And Coz really cares and explains what you can do to improve. Can’t recommend enough!
Karen
When I was introduced to Coz, I had a stiff painful shoulder and I had become sedentary due to working full time from home through the lockdown period.
I had been to Pilates classes over the years but was currently avoiding exercise due to lower back pain and the after effects of a hysterectomy.
Coz helped me to realise that the worst thing for me to do was to avoid movement and she was genuinely interested in how my body was as a whole and how she could help.
I have now had 15 individual one-to-one sessions with Coz over Zoom and I have made so much progress.
Coz is incredibly knowledgeable and also professional. She is caring and considerate, pushing me gently out of my comfort zone so I can see progress and achievement, and always sharing with me ways to perform exercises properly in order to avoid injury.
Coz has worked hard to provide a huge choice of classes on video for her members, so that in between our weekly 1:1 sessions I am able to choose workouts to follow which suit my needs on any given day.
I’d like to thank Coz for making such a difference to my life and to encourage anyone considering Pilates either for the first time or at an advanced level, to see Coz.
Sara
I love my fix of Corinne’s classes. They are always so varied and challenging, there is something for everyone at every level. Her expertise and passion for Pilates comes through in every class. I can highly recommend Corinne, her classes have become a way of life for both my mind and body!
Angela
Coz is an amazing teacher and I would highly recommend her classes, especially if you like to be challenged. Each class is well planned and even though we’re currently living in a virtual world, Coz’s instructions and demonstrations are super clear and easy to follow. I feel amazing after.
Kate A
Corinne is amazing. She understands Pilates and the body in incredible depth and her classes are always varied so you are continually strengthening and stretching all parts of the body across classes. She is friendly and positive and has a very supportive manner if you have had any injuries, always offering alternative suggestion if you are struggling. She is organised and disciplined so classes start on time, and with online classes tech works brilliantly in terms of picture quality, and sound.Â
Her 1:1 classes have allowed me to successfully rehabilitate after a back injury beyond belief. I could not have come as far as I have without her help.Â
Because of her knowledge, understanding and skill, I completely trust her advice and recommendations.Â
And finally she cares- to deliver the best class, to support everyone individually and to always encourage you even when you feel you aren’t as strong as you want to be. I owe her an incredible amount. Thank you.
Sandra
I love my fix of Corinne’s classes. They are always so varied and challenging, there is something for everyone at every level. Her expertise and passion for Pilates comes through in every class. I can highly recommend Corinne, her classes have become a way of life for both my mind and body!
Angela
I love my fix of Corinne’s classes. They are always so varied and challenging, there is something for everyone at every level. Her expertise and passion for Pilates comes through in every class. I can highly recommend Corinne, her classes have become a way of life for both my mind and body!
Angela
Coz is an amazing teacher and I would highly recommend her classes, especially if you like to be challenged. Each class is well planned and even though we’re currently living in a virtual world, Coz’s instructions and demonstrations are super clear and easy to follow. I feel amazing after.
Kate A
I first met Corrine at Powmak in Windsor and have to say she is one of my favourite instructors there. She gets to know individuals and tailors the sessions to their individual needs.
More recently I have been attending the virtual sessions where Corrine continues to give excellent guidance and instructions, reminding you of all the things you need to remember. The sessions flow and have varying levels of difficulty catering for beginners to advanced. Thumbs up recommendation from me 😊
Jenelle
I wanted to do pilates due to a back problem. Corinne is so attentive and really gets to the bottom of any issues you have. In just one session it released so much pain. I would highly recommend Coz Pilates
Kirsty
I have been doing Pilates with Corinne for almost 2 years first meeting her at POWMAK in Windsor. Her classes were always the ones I enjoyed the most and more importantly felt the most benefit from. She is so knowledgeable, approachable, explains each level in detail and is clearly passionate about what she teaches. Throughout lockdown she has kept us all moving and smiling 😀 five stars from me!
Kate G
Coz is an excellent Pilates instructor and always gives clear instructions to all exercises. Her classes are always beneficial with either Mat, Reformer or Motr. - *5 Stars and Thank you!