MAT, Reformer, Bench, Wunda Chair, MOTR Pilates Teacher
PAYG, Block Bookings & Class Pass Options for MAT & MOTR Pilates group classes. Choose your class pass then book your sessions in. Block booking options pre-book your slot for the half term. Book Online Here.
1:1 or 1:2 private Reformer Pilates sessions taught at my Hurley studio, a few minutes from Maidenhead.
1:1 Pilates Therapy taught at my Hurley studio, a few minutes from Maidenhead.
Why choose Pilates?
- Feel stronger, increase flexibility, improve mobility.
- Improve your core strength.
- Connect the mind and body.
- Improve posture, re-balance muscles.
- Reduce and eliminate pain after injuries as well as avoid them.
Whether you are fit and healthy or in pain/injured, I can help you. Men, women, a seasoned Pro, new to Pilates, please do get in touch for an initial chat. Pilates IS for everyone!
Mat classes are based on the Pilates principles of breathing, centre, control, flow, precision & concentration. My classes are creative, suitable for all with adaptations & modifications for everyone.
MAT Pilates classes
A portable piece of equipment using a roller and pulley system. You stand, kneel, lie, plank & sit on it. Using resistance it challenges the body and stability using core control. You will see & feel the difference in your body.
MOTR Pilates classes
I have 2 Balanced Body clinical Reformer beds that have towers and turn into Benches, a Wunda Chair, TRX, MOTR and various other equipment. This allows for a huge variety of exercises.
My 1:1 and 1:2 sessions are structured for the individuals attending, their bodies and ultimate goals. Many clients have injuries and are working towards less pain or no pain with much success. Others are fit & healthy looking to become stronger and more physically capable. These sessions are one hour.
1:1 / 1:2 Reformer Pilates
The exercise therapy programme are for patients that have a specific injury or dysfunctional movement patterns. The therapy is designed to address these issues over a 6 week period to ensure the body is working efficiently.
Most patients are referred by consultants, physios, osteopaths, surgeons etc but this can also be self-referred.
If you think a therapy programme is what you are looking for, please get in touch to discuss.
1:1 Pilates / Exercise Therapy
Her 1:1 classes have allowed me to successfully rehabilitate after a back injury beyond belief. I could not have come as far as I have without her help.
And finally she cares- to deliver the best class, to support everyone individually and to always encourage you even when you feel you aren’t as strong as you want to be. I owe her an incredible amount.
Coz is an amazing teacher and I would highly recommend her classes, especially if you like to be challenged. Each class is well planned and even though we’re currently living in a virtual world, Coz’s instructions and demonstrations are super clear and easy to follow. I feel amazing after.
Choosing Coz was easy given she was recommended by another professional Pilates instructor. The first session was enough for me to feel comfortable and to trust she knows what she is doing and has a plan to effectively manage my injury. Now, 6 months later, the pinch is gone and I am able to move more freely. Without her guidance I wouldn’t be in this position today and would suggest her services to anyone facing similar injuries.