Mat, Reformer, Bench,
Wunda Chair, MOTR & TRX
PAYG & Class Pass Options for MAT & MOTR Pilates group classes available.
1:1 or 1:2 private Reformer Pilates sessions taught at my Hurley studio.
1:1 Pilates Therapy taught at my Hurley studio.
What is MOTR?
A portable piece of equipment using a roller and pulley system. You stand, kneel, lie, plank & sit on it. Using resistance it challenges the body and stability using core control. You will see & feel the difference in your body.
Mat classes are based on the Pilates principles of breathing, centre, control, flow, precision & concentration. My classes are creative, suitable for all with adaptations & modifications for everyone.
1:1 & 1:2 Reformer Pilates
I have 2 Balanced Body clinical Reformer beds that have towers and turn into Benches, a Wunda Chair, TRX, MOTR and various other equipment. This allows for a huge variety of exercises.
My 1:1 and 1:2 sessions are structured for the individuals attending, their bodies and ultimate goals. Many clients have injuries and are working towards less pain or no pain with much success. Others are fit & healthy looking to become stronger and more physically capable. These sessions are one hour.
Feel free to read some testimonials on my page to see some of the lovely things clients have said.
1:1 Exercise Therapy
The exercise therapy programme are for patients that have a specific injury or dysfunctional movement patterns. The therapy is designed to address these issues over a 6 week period to ensure the body is working efficiently.
Most patients are referred by consultants, physios, osteopaths, surgeons etc but this can also be self-referred.
If you think a therapy programme is what you are looking for, please get in touch to discuss.
Feel stronger, increase flexibility, improve mobility
Do you want to improve your core strength by building from the inside out? Do you want to mobilise joints, stretch muscles, become more flexible all whilst connecting the mind and body? Then Pilates is for you!
Reduce pain, improve posture, re-balance muscles
Pilates re-balances muscles to help correct posture. Reduce and eliminate pain after injuries. Whether you are fit and healthy or in pain/injured, Pilates will work for you. Men, women, a seasoned Pro, new to Pilates, get in touch. Classes suit everyone. Pilates is for everyone!