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Mat, Reformer, Bench,

Wunda Chair, MOTR & TRX 

Pilates Teacher

PAYG, Block Bookings & Class Pass Options for MAT & MOTR Pilates group classes. Choose your class pass then book your sessions in. Block booking options pre-book your slot for the half term. Book Online Here.

1:1 or 1:2 private Reformer Pilates sessions taught at my Hurley studio.

1:1 Pilates Therapy taught at my Hurley studio.

 

 

 

 

Why Pilates?

- Feel stronger, increase flexibility, improve mobility.
- Improve your core strength.  

- Connect the mind and body.
- Improve posture, re-balance muscles.
- Reduce and eliminate pain after injuries.

Whether you are fit and healthy or in pain/injured, I can help you. Men, women, a seasoned Pro, new to Pilates, please do get in touch for an initial chat.

Pilates IS for everyone!

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** SPECIAL EVENT **
"An evening releasing stress & tension in the mind & body"

Friday 2nd December 6.30pm-9pm

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What is MOTR?

A portable piece of equipment using a roller and pulley system. You stand, kneel, lie, plank & sit on it. Using resistance it challenges the body and stability using core control. You will see & feel the difference in your body. 

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MAT classes

Mat classes are based on the Pilates principles of breathing, centre, control, flow, precision & concentration. My classes are creative, suitable for all with adaptations & modifications for everyone.

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1:1 & 1:2 Reformer Pilates

I have 2 Balanced Body clinical Reformer beds that have towers and turn into Benches, a Wunda Chair, TRX, MOTR and various other equipment. This allows for a huge variety of exercises. 

My 1:1 and 1:2 sessions are structured for the individuals attending, their bodies and ultimate goals. Many clients have injuries and are working towards less pain or no pain with much success. Others are fit & healthy looking to become stronger and more physically capable.  These sessions are one hour.

Feel free to read some testimonials on my page to see some of the lovely things clients have said.

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1:1 Exercise Therapy

The exercise therapy programme are for patients that have a specific injury or dysfunctional movement patterns. The therapy is designed to address these issues over a 6 week period to ensure the body is working efficiently.

Most patients are referred by consultants, physios, osteopaths, surgeons etc but this can also be self-referred. 

If you think a therapy programme is what you are looking for, please get in touch to discuss.