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The knee hover to plank competition

Everyone who has completed all steps in the program will get a badge.


How many knee hover to planks can you do keeping your form? The winner of the most rounds OR the increase in the number of rounds you start with compared to what you can do at the end of the competition, entered before Friday October 22nd, wins a one hour FREE reformer workout :) Practice as much as you can. Record your rounds and then share your video on the new Coz Pilates group on the Wix spaces app OR send me your video on WhatsApp 07770335968 OR post on SM and tag me @cozpilates. Or just let me know when you see me :) Lets add our Pilates practice in too. Engage your abdominals and pelvic floor every time you breath out. Keep a straight back, wrists under shoulders and knees under hips. Remember to squeeze your glutes and quads on your Plank. Please keep me posted on progress and enjoy building your strength. Watch the video before you begin. Good luck :) X

You can also join this program via the mobile app.



4 x Online MAT, £24.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Coz Pilates Group

Public 83 Members


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