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Shorter Focused Classes

Choose your focus and time you have available from the shorter classes below.

As always, listen to your body, take regular breaks when you need to and reset your abdominals. Enjoy!

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Head back to the Pilates on Demand homepage here.

Shorter Focused Classes: Welcome
Pilates to relax
23:15
Coz Pilates

Pilates to relax

Short class starting with breathing and then movement to relax, stretch and mobilise
Pilates For Fun
30:33
Coz Pilates

Pilates For Fun

Short fun class with balance and rolling
Release the glutes, quads, upper back
18:48
Coz Pilates

Release the glutes, quads, upper back

Short release using a roller on the glutes, quads and upper back
Small ball full body
38:11
Coz Pilates

Small ball full body

38 minute class using the small ball including side lying, abs, glutes, legs, arms covering the whole body
Resistance band - mobility
38:36
Coz Pilates

Resistance band - mobility

38 minutes using the resistance band working on mobilisation of shoulder and hip as well as rotation and abdominal work
Rolling Fun On The Mat
15:17
Coz Pilates

Rolling Fun On The Mat

15 minutes focusing on some rolling exercises with some stretching in between. excuse the dog :)
Intermediate Creative Flow
31:30
Coz Pilates

Intermediate Creative Flow

30 minutes of creative Pilates for intermediates
Abs & Legs Focus
19:52
Coz Pilates

Abs & Legs Focus

20 minute abs and legs with some spinal movement to start and finish. excuse the digger noise outside 😳
Post Run Stretch & Mobility
17:39
Coz Pilates

Post Run Stretch & Mobility

17 minutes quick stretch for after a run.
Reformer Classes: Exercise Videos
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