Here is the printable version to save and follow. If you are unsure what the exercise is though - all videos are shown on the first 12 days!
C x
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Coz Pilates Group
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- Stand Up Challenge
The Roll Up
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Here is the printable version to save and follow. If you are unsure what the exercise is though - all videos are shown on the first 12 days!
C x
The Roll Up